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Explore how nutrition helps you get back on with your life after rotator cuff surgery with medical insights from the best orthopaedic surgeon in Delhi-NCR.

Rotator cuff surgery helps repair a torn tendon in the shoulder. This condition is caused by acute and traumatic injuries and slow degradation over time. Some common factors of this condition are overuse, wear and tear due to age, and repetitive motions. Therefore, recovery is essential to regain strength, flexibility, and function.

Rest and physical therapy are vital for healing, but orthopaedics doctor In New Delhi also recommends nutrition as a major factor in the recovery journey of a patient. This blog post discusses how nutrition plays an important role in supporting healing post-rotator cuff surgery and how particular dietary choices can improve recovery outcomes.

Why nutrition matters

Any kind of surgery, including rotator cuff repair, is a form of physical trauma that creates significant stress on the body. Therefore, your body needs increased energy and nutrients to support tissue growth and regeneration during recovery. Inflammation control, immune response, and collagen formation are vital for healing. So, what you eat makes a significant impact on such healing processes. Top orthopedic doctor in New Delhi recommends a nutrient-rich diet for faster healing, reducing the risk of infection, and supporting a better recovery. In contrast, poor nutrition can slow down healing, weaken immune function, and increase the chances of complications. Therefore, prioritizing the correct nutrition plan is helpful and essential for a smoother and faster recovery.

Key nutrients that support healing

Proper nutrition supports the quick and effective healing of your body after rotator cuff surgery. The nutrients that play key roles in the faster recovery are:

Protein

Protein is the best nutrient source for repairing muscles, boosting the immune system, and regenerating tissue. Your body needs more protein to rebuild damaged tissues after surgery. Good sources of protein are lean meats, fish, poultry, eggs, dairy products, tofu, legumes, nuts, seeds, and soy products. These protein sources help restore muscle mass when you are inactive. 1.2 to 2.0 grams of protein per kg of body weight daily is recommended, but that also depends on the extent of the surgery and how active you are. Best orthopaedic surgeon in Delhi-NCR also recommends having your protein intake throughout the day to help your body absorb.

Omega-3 Fatty Acids

These fats decrease inflammation and can minimize muscle soreness and joint stiffness. They quicken recovery and ease pain by repairing the damaged tissues. You will get them in fatty fish like salmon and mackerel. Flaxseeds, chia seeds, walnuts, and fish oil supplements are also some rich sources of Omega-3s. You must have fatty fish in your diet at least twice a week. Orthopaedics doctor In New Delhi recommends consulting with your healthcare provider before taking a fish oil supplement.

Vitamin C

Vitamin C helps your body to make collagen for wound healing and tissue strength. It is vital for tendon and ligament repair. You also get rich antioxidants that protect your cells from further damage. Citrus fruits, strawberries, bell peppers, broccoli, and Brussels sprouts are important sources of vitamin C. Doctors recommend a daily allowance of this vitamin of 90 mg for men and 75 mg for women.

Vitamin A

This vitamin promotes immune function and helps form new tissues. Carrots, spinach, sweet potatoes, and kale are essential vitamin A sources. Men need to have 900 mcg, and women need to have 700 mcg of vitamin A daily.

Vitamin D and Calcium

These nutrients work together to improve bone and joint health and support proper muscle function. You get vitamin D from fatty fish, fortified foods, safe sun exposure, and supplements if needed. Dairy products and leafy vegetables give you calcium. Top orthopedic doctor in New Delhi recommends 600-800 IU of vitamin D daily and 1000 mg of calcium in adults.

Zinc

It helps you with cell growth and better immune function, which play crucial parts in the healing process. Wound healing can be delayed because of zinc deficiency. You will get zinc in meat, shellfish, seeds, whole grains, and nuts.

What foods to avoid

You need to limit or totally avoid certain foods that can slow the healing process during recovery. Highly processed foods often include unhealthy fats and additives that can cause inflammation. Foods with excess sugar and refined carbohydrates may weaken the immune system while delaying tissue repair. Alcohol disrupts nutrient absorption and muscle recovery. Excessive caffeine intake may delay calcium absorption, which is vital for restoring bone and muscle health.

Maintaining hydration and meal timing

Water helps repair the tissue, supports digestion, and channels nutrients throughout the body. Therefore, staying well-hydrated is essential after surgery. Moreover, best orthopaedic surgeon in Delhi-NCR recommends taking your meals at the right time. Skipping meals is a strict no-no, for your body needs energy and nutrients to heal. Having nutrient-rich snacks after physical therapy helps support muscle recovery and restore energy.

In conclusion, a well-balanced diet helps you recover fast after rotator cuff surgery. A balanced diet should be rich in protein, foods with anti-inflammatory qualities, omega-3 fatty acids, vitamins, and minerals. It is vital for restoring your muscle health and getting you back on track with your life. Drinking plenty of water and avoiding alcohol is also necessary for a speedy recovery. Proper nutrition reduces pain and gives you long-term shoulder health. Consulting with an orthopaedics doctor In New Delhi during post-surgery check-ups and appointments will get you an appropriate diet plan. That helps you gain strength in your shoulder muscles.